/* Life Academy shares Kubera's typography, navigation and guide flow. */
.academy-page p{max-width:65ch}.academy-page h1{font-size:clamp(48px,5.8vw,78px);line-height:1.04;letter-spacing:-.045em}.academy-page h1 em{color:var(--blue)}.academy-page h3{font:400 32px/1.15 var(--serif);letter-spacing:-.02em}.academy-page h4{font:400 26px/1.15 var(--serif);letter-spacing:-.02em}.academy-page .section h2{font-size:clamp(38px,4.4vw,58px)}.academy-page .section h2+p{margin-top:24px}.academy-page .section p+p{margin-top:16px}.academy-hero{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:70px;align-items:center;padding-block:68px 58px}.academy-hero-copy>.eyebrow{display:block;margin-bottom:26px}.academy-hero-copy>p{font-size:18px;max-width:48ch;margin-top:20px}.academy-hero-copy>.academy-lead{font-size:23px;line-height:1.45;margin-top:26px}.academy-actions{display:flex;flex-wrap:wrap;gap:24px;align-items:center;margin-top:28px}.academy-hero-copy>.academy-caption{font-size:13px;line-height:1.6;margin-top:20px;color:var(--muted)}.academy-portrait{position:relative;min-width:0;border-radius:150px 8px 8px 8px;overflow:hidden;min-height:510px;align-self:stretch;background:#384a53}.academy-portrait>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:56% center;filter:brightness(.78)}.academy-portrait:after{content:"";position:absolute;inset:30% 0 0;background:linear-gradient(transparent,#162534d9)}.academy-portrait-note{position:absolute;left:36px;right:22px;bottom:90px;z-index:1;color:#fffefa}.academy-portrait-note .eyebrow{color:#e5d8b8}.academy-portrait-note p{font:400 clamp(35px,3.4vw,46px)/1.16 var(--serif);margin-top:22px;color:#fffefa}.academy-portrait-note em{color:#e4d2a6}.academy-photo-foot{position:absolute;bottom:27px;left:36px;right:25px;z-index:1;color:#f1eee5;font-size:10px;display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;letter-spacing:.07em}.academy-jump{display:flex;justify-content:space-between;gap:20px;border-block:1px solid var(--line);padding-block:19px;font-size:14px}.academy-jump a:hover,.academy-page a[aria-current=page]{color:var(--blue);text-decoration:underline;text-underline-offset:5px}.academy-belong{display:grid;grid-template-columns:.85fr 1.15fr;gap:45px 65px}.academy-belong h2{margin-top:18px}.academy-pair{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);background:var(--white)}.academy-pair article{padding:28px}.academy-pair-life{background:#e9ede6}.academy-pair h3{font-size:28px;margin:20px 0 14px}.academy-pair p{font-size:16px}.academy-included{display:block;border-top:1px solid #cdd3c5;padding-top:16px;margin-top:24px;font-size:12px;color:#4c604b}.academy-pair .text-link{font-size:13px;display:inline-block;margin-top:20px}.academy-belong-note{grid-column:1/-1;max-width:none!important;font-size:15px;border-top:1px solid var(--line);padding-top:22px}.academy-belong-note a{color:var(--blue);text-decoration:underline;white-space:nowrap}.academy-start{background:var(--soft)}.academy-three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px}.academy-three article{border-top:1px solid #c6cbbd;padding-top:22px}.academy-number{color:#877344;font-size:13px}.academy-three h3{margin:20px 0 16px}.academy-three p{font-size:17px}.academy-three a{display:inline-block;font-size:14px;margin-top:20px;color:var(--blue)}.academy-awareness{display:grid;grid-template-columns:.45fr 1fr;gap:60px}.academy-awareness h2{max-width:20ch}.academy-awareness p{font-size:20px}.academy-awareness .text-link{margin-top:25px}.academy-margin .eyebrow{line-height:1.7}.academy-ring{display:block;font:200 180px/1.4 var(--serif);color:var(--gold)}.academy-practices{background:#efeee6;border-block:1px solid var(--line)}.academy-practice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.academy-practice-grid article{background:var(--white);padding:34px;border:1px solid var(--line)}.academy-practice-grid h3{margin:20px 0 16px}.academy-practice-grid p{font-size:18px}.academy-practice-note{display:grid;grid-template-columns:110px 1fr;gap:15px;border-top:1px solid var(--line);padding-top:20px;margin-top:24px;font-size:14px;color:var(--muted)}.academy-practice-note b{color:var(--blue);font-weight:500}.academy-care-note{font-size:13px;margin:24px 0 0;max-width:85ch!important}.academy-nervous{background:var(--ink);color:var(--paper)}.academy-nervous h2 em{color:#d5c292}.academy-nervous .eyebrow{color:#dbcca9}.academy-nervous p{color:#cbd3d7}.academy-state-grid{display:grid;grid-template-columns:1fr 70px 1fr;align-items:center;border-block:1px solid #42505d;padding-block:30px;margin-bottom:26px}.academy-state-grid h3{margin:16px 0}.academy-state-grid p{font-size:17px}.academy-state-bridge{text-align:center;font-size:38px;color:#c1b28e}.academy-details details{border-bottom:1px solid var(--line)}.academy-details summary,.academy-sources summary{display:flex;justify-content:space-between;gap:22px;align-items:center;list-style:none;cursor:pointer;font-size:18px;line-height:1.4;padding-block:20px}.academy-details summary::-webkit-details-marker,.academy-sources summary::-webkit-details-marker{display:none}.academy-details summary>span,.academy-sources summary>span{flex-shrink:0;color:var(--gold);font-size:23px;transition:transform .2s}.academy-details details[open] summary>span,.academy-sources details[open]>summary>span{transform:rotate(45deg)}.academy-details details>p{font-size:16px;margin:0 0 20px}.academy-details a{color:inherit;text-decoration:underline;text-underline-offset:3px}.academy-nervous .academy-details details{border-color:#42505d}.academy-sleep{display:grid;grid-template-columns:1fr 1fr;gap:65px}.academy-sleep h2{margin-top:18px}.academy-sleep>div>p{font-size:18px}.academy-waves{margin:0 0 22px}.academy-waves>div{display:grid;grid-template-columns:65px 1fr;gap:18px;border-top:1px solid var(--line);padding-block:15px}.academy-waves dt{font-family:var(--serif);font-size:24px;color:var(--blue)}.academy-waves dd{font-size:16px;color:var(--muted);margin:0}.academy-roots{background:#eeede3;border-block:1px solid var(--line)}.academy-lineage h3{font-size:30px}.academy-history{font-size:15px;max-width:none!important;border-block:1px solid #cdd0c2;padding-block:24px;margin-top:38px}.academy-limbs-heading{margin:60px 0 28px}.academy-limbs-heading h3{font-size:39px;margin:15px 0 10px}.academy-limbs-heading p{font-size:17px}.academy-limbs{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;background:#d3d5c9;border:1px solid #d3d5c9}.academy-limbs li{padding:25px;background:#f7f5ef}.academy-limbs li>span{font-size:10px;letter-spacing:.1em;color:#77653b}.academy-limbs h4{margin:17px 0 13px}.academy-limbs p{font-size:15px}.academy-concepts{display:grid;grid-template-columns:.65fr 1.35fr;gap:60px;margin-top:50px}.academy-concepts>h3{font-size:35px;margin-top:18px}.academy-concepts .academy-details details{border-color:#cdd0c2}.academy-rhythm{display:grid;grid-template-columns:1fr 1fr;gap:80px}.academy-rhythm h2{margin-top:18px}.academy-rhythm .text-link{margin-top:25px}.academy-rhythm-list article{border-top:1px solid var(--line);padding-block:22px}.academy-rhythm-list article>span{font-size:10px;letter-spacing:.1em;color:#806d43}.academy-rhythm-list h3{font-size:29px;margin:10px 0}.academy-rhythm-list p{font-size:16px}.academy-guide{padding-block:70px;background:#e3e8df;text-align:center}.academy-guide .eyebrow{color:#5d684f}.academy-guide h2{font-size:clamp(48px,6vw,72px);margin:22px 0}.academy-guide p{max-width:55ch;margin:0 auto 28px;font-size:19px}.academy-guide .button{margin-bottom:18px}.academy-guide .wrap>a{display:block;font-size:14px;text-decoration:underline;color:var(--blue)}.academy-sources{padding-block:32px 50px}.academy-sources summary{font-size:15px}.academy-sources details>p{font-size:14px;margin:15px 0 24px}.academy-source-grid{display:grid;grid-template-columns:1fr 1fr;gap:45px}.academy-source-grid h3{font-size:25px}.academy-source-grid ul{padding-left:18px;font-size:13px;line-height:1.6;margin-top:16px}.academy-source-grid li{margin-block:10px}.academy-source-grid a{text-decoration:underline;text-underline-offset:3px;overflow-wrap:anywhere}.academy-page [id]{scroll-margin-top:20px}
@media(max-width:1080px){.academy-hero{gap:40px}.academy-belong{grid-template-columns:1fr;gap:30px}.academy-belong>div:first-child{max-width:700px}.academy-pair{grid-template-columns:1fr 1fr}.academy-awareness{grid-template-columns:.3fr 1fr;gap:35px}.academy-limbs{grid-template-columns:repeat(2,minmax(0,1fr))}.academy-sleep,.academy-rhythm{gap:40px}.academy-three{gap:24px}.academy-portrait-note{left:25px}.academy-portrait-note p{font-size:35px}}
@media(max-width:800px){.academy-hero{padding-block:42px;gap:28px;grid-template-columns:1.15fr .85fr;align-items:start}.academy-page h1{font-size:46px}.academy-hero-copy>.academy-lead{font-size:21px}.academy-hero-copy>p{font-size:16px}.academy-portrait{min-height:530px;border-top-left-radius:110px}.academy-portrait-note p{font-size:32px}.academy-photo-foot{left:25px}.academy-jump{font-size:13px;gap:14px;flex-wrap:wrap}.academy-three{grid-template-columns:1fr}.academy-three article{display:block}.academy-three h3{margin:12px 0}.academy-awareness{grid-template-columns:1fr}.academy-margin{display:flex;justify-content:space-between;align-items:center}.academy-ring{font-size:70px;line-height:1}.academy-awareness p{font-size:18px}.academy-practice-grid article{padding:25px}.academy-practice-note{grid-template-columns:1fr;gap:8px}.academy-practice-grid p{font-size:17px}.academy-sleep,.academy-rhythm,.academy-concepts{grid-template-columns:1fr;gap:28px}.academy-history{margin-top:28px}.academy-state-grid{grid-template-columns:1fr 45px 1fr}.academy-state-grid h3{font-size:29px}}
@media(max-width:600px){.academy-hero{grid-template-columns:1fr;padding-top:34px}.academy-page h1{font-size:clamp(42px,10vw,58px)}.academy-hero-copy>.eyebrow{margin-bottom:22px}.academy-hero-copy>.academy-lead{font-size:22px}.academy-hero-copy>p{font-size:17px}.academy-portrait{min-height:320px;border-top-left-radius:100px}.academy-portrait-note{bottom:63px;left:28px}.academy-portrait-note p{font-size:34px;margin-top:15px}.academy-portrait-note p br:nth-child(2){display:none}.academy-photo-foot{left:28px;bottom:22px}.academy-jump{display:grid;grid-template-columns:1fr 1fr;gap:8px 20px;padding-block:15px}.academy-jump a{padding-block:6px}.academy-pair{grid-template-columns:1fr}.academy-pair article{padding:25px}.academy-belong-note a{white-space:normal}.academy-actions{gap:20px}.academy-practice-grid{grid-template-columns:1fr}.academy-state-grid{grid-template-columns:1fr;gap:24px}.academy-state-bridge{transform:rotate(90deg);font-size:30px;line-height:1}.academy-state-grid p{font-size:17px}.academy-details summary{font-size:17px}.academy-limbs li{padding:20px 16px}.academy-limbs h4{font-size:24px}.academy-limbs p{font-size:14px}.academy-source-grid{grid-template-columns:1fr;gap:25px}.academy-page .section{padding-block:55px}.academy-care-note{font-size:13px}.academy-guide{padding-block:55px}.academy-guide p{font-size:18px}.academy-sources{padding-bottom:30px}.academy-nervous .section-heading>.eyebrow{font-size:9px}}
@media(prefers-reduced-motion:reduce){.academy-details summary>span,.academy-sources summary>span{transition:none}}

/* Life Academy: editorial opening, real practice imagery, and an explicit eight-limb field guide. */
.academy-hero{display:block;padding:0;background:#efeee5}
.academy-opening{text-align:center;padding-block:45px 32px}
.academy-kicker{display:flex;align-items:center;justify-content:center;gap:17px;font-size:10px;letter-spacing:.16em;color:#586452}
.academy-kicker-line{width:40px;height:1px;background:#a6ad97}
.academy-page .academy-hero h1{font-size:clamp(50px,6.2vw,80px);line-height:1.02;letter-spacing:-.04em;margin:25px auto 20px;max-width:16ch}
.academy-page .academy-hero h1 em{color:#4e604c}
.academy-opening .academy-lead{font-size:20px;line-height:1.5;max-width:50ch;margin:0 auto}
.academy-opening .academy-actions{justify-content:center;gap:22px 30px;margin-top:25px}
.academy-opening .button{background:#344b3b;border-color:#344b3b}
.academy-opening .button:hover{background:#263c2c}
.academy-opening .text-link{font-size:14px}
.academy-gallery{display:grid;grid-template-columns:1.9fr 1fr;gap:18px;align-items:stretch}
.academy-gallery figure{margin:0;position:relative;overflow:hidden;background:#c8cabb;min-width:0}
.academy-gallery img{display:block;width:100%;height:100%;object-fit:cover}
.academy-gallery-movement{aspect-ratio:16/9}
.academy-gallery-stillness img{position:absolute;inset:0;object-position:center 53%}
.academy-gallery figcaption{position:absolute;inset:auto 0 0;padding:42px 22px 18px;background:linear-gradient(transparent,#11211dd9);color:#fffefa;display:flex;flex-wrap:wrap;gap:8px;align-items:baseline;justify-content:space-between}
.academy-gallery figcaption span:first-child{font-size:9px;letter-spacing:.14em}
.academy-gallery figcaption span:last-child{font:400 23px/1.1 var(--serif)}
.academy-membership-note{display:flex;justify-content:space-between;align-items:center;gap:25px;padding-block:23px 28px}
.academy-membership-note>span{font-size:9px;letter-spacing:.14em;color:#5e6858}
.academy-membership-note p{font-size:13px;line-height:1.5;margin:0}
.academy-membership-note a{font-size:12px;color:#40583f;white-space:nowrap}
.academy-membership-note a:hover{text-decoration:underline}
.academy-jump{border-top:0;padding-block:23px;justify-content:center;gap:45px}
.academy-jump a[href="#eight-limbs"]{color:#40583f;font-weight:600}
.academy-eight{background:#e6eadf;border-block:1px solid #c7cebd}
.academy-eight-intro{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:end;margin-bottom:36px}
.academy-eight-intro h2{margin-top:18px}
.academy-eight-intro h2 em{color:#4e604c}
.academy-eight-intro p{font-size:17px}
.academy-limbs{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 32px;border:0;background:transparent}
.academy-limbs li{display:grid;grid-template-columns:72px minmax(0,1fr);gap:20px;padding:25px 0;background:transparent;border-top:1px solid #bdc7b3;min-width:0}
.limb-marker{display:flex;flex-direction:column;gap:10px}
.limb-marker>span{font:300 58px/.95 var(--serif);color:#6e7b5f;letter-spacing:-.04em}
.limb-name{display:block;font-size:11px;line-height:1.3;letter-spacing:.1em;color:#46573e;font-weight:600;margin-bottom:9px}
.academy-limbs h3{font-size:28px;line-height:1.12;margin:2px 0 12px}
.academy-limbs p{font-size:15px;line-height:1.5;max-width:40ch}
.academy-limbs p.limb-invitation{margin-top:10px;color:#43533e;font-size:14px;font-style:italic}
.academy-eight-footnote{max-width:none!important;font-size:13px;border-top:1px solid #bdc7b3;margin-top:10px;padding-top:20px}
.academy-eight-footnote a{text-decoration:underline;text-underline-offset:3px}
.academy-concepts-section{background:#eeede3;padding-block:30px 50px}
.academy-concepts-section .academy-concepts{margin-top:0}
.academy-photo-credits{font-size:11px;color:var(--muted);padding-top:5px}
.academy-photo-credits a{text-decoration:underline;text-underline-offset:3px}
@media(max-width:1080px){
.academy-membership-note>span{display:none}.academy-membership-note{justify-content:center;gap:40px}
.academy-jump{gap:28px}.academy-eight-intro{gap:35px}
}
@media(max-width:800px){
.academy-hero{padding:0}.academy-opening{padding-block:35px 27px}
.academy-page .academy-hero h1{font-size:58px}.academy-opening .academy-lead{font-size:19px}
.academy-gallery{gap:12px;grid-template-columns:1.7fr 1fr}
.academy-gallery figcaption{padding:30px 15px 14px}.academy-gallery figcaption span:last-child{font-size:20px}
.academy-gallery figcaption span:first-child{font-size:8px}
.academy-jump{gap:20px;font-size:13px}.academy-eight-intro{grid-template-columns:1fr;gap:22px}
.academy-limbs{gap:0 24px}.academy-limbs li{grid-template-columns:48px minmax(0,1fr);gap:15px}.limb-marker>span{font-size:46px}
.academy-limbs h3{font-size:25px}.limb-marker small{font-size:8px}
}
@media(max-width:600px){
.academy-kicker{gap:10px;font-size:8px;letter-spacing:.1em}.academy-kicker .eyebrow{font-size:9px}
.academy-kicker-line{width:20px}.academy-opening{padding-block:31px 26px}
.academy-page .academy-hero h1{font-size:clamp(46px,12vw,62px);margin-top:24px}
.academy-opening .academy-lead{font-size:18px}.academy-opening .academy-lead br{display:none}
.academy-opening .academy-actions{flex-direction:column;gap:18px;margin-top:22px}
.academy-gallery{width:100%;gap:8px;grid-template-columns:1.5fr 1fr}
.academy-gallery-movement{aspect-ratio:1/1.12}.academy-gallery-movement img{object-position:49% center}
.academy-gallery-stillness img{object-position:50% center}
.academy-gallery figcaption{padding:30px 12px 13px}.academy-gallery figcaption span:first-child{display:none}
.academy-gallery figcaption span:last-child{font-size:18px;max-width:12ch}
.academy-membership-note{display:block;text-align:center;padding-block:20px}
.academy-membership-note p{font-size:12px;margin-inline:auto}.academy-membership-note a{display:inline-block;margin-top:12px}
.academy-jump{grid-template-columns:1fr 1fr;gap:0 15px;padding-block:15px}.academy-jump a{padding-block:8px;font-size:13px}
.academy-limbs{grid-template-columns:1fr}.academy-limbs li{grid-template-columns:57px 1fr;gap:18px;padding-block:23px}
.academy-limbs h3{font-size:28px}.limb-marker>span{font-size:51px}.limb-marker small{font-size:8px}
.academy-eight-intro p{font-size:16px}.academy-concepts-section{padding-block:25px 35px}
}

/* Visual pauses support the long-form learning page. */
.academy-awareness{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);align-items:center;gap:55px}
.academy-awareness-photo{margin:0;position:relative;min-width:0;align-self:stretch;min-height:480px;overflow:hidden;background:#dddcd4}
.academy-awareness-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:52% center}
.academy-awareness-photo figcaption{position:absolute;inset:auto 0 0;padding:90px 30px 30px;background:linear-gradient(transparent,#17241ee6);color:#fffefa}
.academy-awareness-photo figcaption .eyebrow{display:block;color:#e1d3ad;margin-bottom:16px}
.academy-awareness-photo figcaption>span:last-child{font:400 38px/1.08 var(--serif)}
.academy-pause{display:grid;grid-template-columns:.75fr 1.5fr;gap:45px;align-items:center;padding:35px;background:#e0e6d8;margin-top:28px;border:1px solid #c6cfba}
.academy-pause h3{font-size:32px;margin-top:16px}
.academy-pause ol{list-style:none;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px;padding:0;margin:0}
.academy-pause li{position:relative;min-width:0}.pause-symbol{display:block;color:#607453;font:300 58px/1 var(--serif);margin-bottom:17px}
.academy-pause b{display:block;font:400 25px/1.2 var(--serif);color:#263b2e;margin-bottom:9px}
.academy-pause p{font-size:14px;line-height:1.5}
.academy-sleep{align-items:start;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr)}
.academy-sleep-explainer{min-width:0}.academy-brainwaves{margin:0 0 15px}.academy-brainwaves img{display:block;width:100%;height:auto;border:1px solid var(--line)}
.academy-brainwaves figcaption{font-size:12px;line-height:1.5;color:var(--muted);margin-top:10px}
@media(max-width:800px){.academy-awareness{grid-template-columns:1fr;gap:35px}.academy-awareness-photo{min-height:380px;max-height:460px}.academy-awareness-photo img{object-position:50% 45%}.academy-awareness-photo figcaption{padding:70px 25px 25px}.academy-pause{grid-template-columns:1fr;gap:28px;padding:28px}.academy-sleep{grid-template-columns:1fr;gap:30px}}
@media(max-width:600px){.academy-awareness-photo{min-height:340px}.academy-awareness-photo figcaption>span:last-child{font-size:33px}.academy-pause{padding:24px}.academy-pause ol{grid-template-columns:1fr;gap:20px}.academy-pause li{padding-left:61px;min-height:70px}.pause-symbol{position:absolute;left:0;top:0;font-size:45px}.academy-pause b{font-size:27px}.academy-pause p{font-size:15px}.academy-brainwaves figcaption{font-size:12px}}



/* Keep the long learning page easy to navigate without covering its content. */
.academy-page-nav{position:sticky;top:96px;z-index:15;background:var(--paper);border-block:1px solid var(--line);box-shadow:0 4px 12px #17241e08}
.academy-page-nav .academy-jump{display:flex;justify-content:space-between;align-items:center;gap:16px;border:0;padding:8px 0;margin:0;width:100%;font-size:13px}
.academy-page-nav a{display:flex;align-items:center;min-height:44px;white-space:nowrap}
.academy-page-nav a:last-child{color:var(--blue);font-weight:600}
.academy-mobile-jump{display:none}
.academy-page [id]{scroll-margin-top:80px}
@media(max-width:800px){
.academy-page-nav{top:78px}
.academy-page-nav .academy-desktop-jump{display:none}
.academy-mobile-jump{display:block;position:relative}
.academy-mobile-jump summary{display:flex;align-items:center;justify-content:space-between;min-height:48px;font-size:14px;font-weight:600;cursor:pointer;list-style:none}
.academy-mobile-jump summary::-webkit-details-marker{display:none}
.academy-mobile-jump summary span{font-size:20px;line-height:1}
.academy-mobile-jump[open] summary span{transform:rotate(180deg)}
.academy-mobile-jump nav{display:grid;grid-template-columns:1fr 1fr;gap:0 18px;padding:6px 0 14px;border-top:1px solid var(--line)}
.academy-mobile-jump a{white-space:normal;font-size:14px;line-height:1.4}
.academy-page [id]{scroll-margin-top:36px}
}